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All my best conversations happen when I walk with someone - The oxygen to the brain, the surrounding stimulus, the hormonal response to gentle exercise...a lovely contrast to the potential awkwardness of the stuffy recording studio! On this podcast I speak to people with a story and an interesting point of view...everyone I know has something valuable to share. Everyone has a story. In fact amazing stories are all around us...sometimes you’ve just got to take a walk with someone to find out!
Episodes
Wednesday Jun 30, 2021
Wednesday Jun 30, 2021
Walking has long been one of the most underrated forms of improving physical and emotional health. It is a powerful tool that can be harnessed in often surprising life changing ways...I know this from personal experience!
In fact, the effect walking has on simply stimulating great conversation is what inspired this podcast in the first place...so who better to go for a walk and a talk with than former Special Forces soldier, Simon Jeffries.
Simon combines his elite military experience with cutting edge neuroscience and psychology to help others remove limitations, find their peak mental performance and build resilience.
A special shout out to Trek bars for sponsoring this episode...Trek bars have accompanied me over many walks and fuelled many an adventure. I couldn't think of a more fitting episode partner for this particular conversation. Enjoy!
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