From hanging in his prison cell to living the good life with his family in Devon...Michael Maisey is a man who knows what it takes to turn his life ar...View Details

Chris comes back onto the show to talk about his time in the most recent TV series of S.A.S Who Dares Wins. As a contestant who was there right throug...View Details

Rupy is famous for his discussions around food as medicine. He has published 2 books, founded Culinary Medicine within the NHS, is a GP and just a gen...View Details

JUST DON'T MENTION REALITY TV!!!!! Ok maybe a little bit....but this is mostly an episode about the evolution of the fitness industry over the last 10...View Details

The ultimate 'before and after'...PARENTING!!!! So many changes all at once....both physically and practically in life terms! Kate Rowe-Ham and I atte...View Details

I recently got to spend some time enjoying the warm weather training at Club La Santa during late November. I was on my own for 4 days so plenty of ti...View Details

Masculinity...what does it take to be a man in this day and age? Happiness...is it the same as 'fulfillment' and how do we find it? This is a most meg...View Details

Chris Barker has Crohn's disease which is an inflammatory bowel disease (IBD). It causes inflammation of your digestive tract, which can lead to abdom...View Details

In this hour episode we cover rather a lot...the first half is a chat about online fitness myths and the unregulated (until now?!) world of fitness in...View Details

[45 minutes long] - Thinking of starting a business? This episode is for you! Joel founded a tech start up 2.5 years ago. He has a work ethic like no ...View Details

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