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All my best conversations happen when I walk with someone - The oxygen to the brain, the surrounding stimulus, the hormonal response to gentle exercise...a lovely contrast to the potential awkwardness of the stuffy recording studio! On this podcast I speak to people with a story and an interesting point of view...everyone I know has something valuable to share. Everyone has a story. In fact amazing stories are all around us...sometimes you’ve just got to take a walk with someone to find out!
Episodes
Wednesday Nov 13, 2019
Wednesday Nov 13, 2019
In this hour episode we cover rather a lot...the first half is a chat about online fitness myths and the unregulated (until now?!) world of fitness influencers. We then discuss coping with grief during this extremely challenging time for James. I was so deeply moved by what James shared and I admire him more than ever for how he has responded to such unimaginable loss.
The podcast then finishes with a discussion over a passion we both share...food! We consider ourselves foodies first and foremost so we chat about our philosophies on how food fits into our fitness orientated lifestyles.
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