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All my best conversations happen when I walk with someone - The oxygen to the brain, the surrounding stimulus, the hormonal response to gentle exercise...a lovely contrast to the potential awkwardness of the stuffy recording studio! On this podcast I speak to people with a story and an interesting point of view...everyone I know has something valuable to share. Everyone has a story. In fact amazing stories are all around us...sometimes you’ve just got to take a walk with someone to find out!
Episodes
Friday Dec 06, 2019
Friday Dec 06, 2019
I recently got to spend some time enjoying the warm weather training at Club La Santa during late November. I was on my own for 4 days so plenty of time for some personal reflection alongside my training - in this episode I asked you, my legendary listeners, to ask me some questions and to present some themes for discussion.
In answering those questions I cover topics such as nutrition, parenthood, being a man, social media and its impact of mental health, dealing with anxiety, motivation...and more!
Let me know what you think and if you liked it I'll do more episodes like these!
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